Using a Theraband
Use these excercises when working with a theraband. A theraband is a great tool to help improve flexibility & strength. Just know your limits and do not over stretch yourself. It will do more harm than good if you over stretch; pulling a muscle is never fun!

Using a Theraband
Use these excercises when working with a theraband. A theraband is a great tool to help improve flexibility & strength. Just know your limits and do not over stretch yourself. It will do more harm than good if you over stretch; pulling a muscle is never fun!